BY GEMMA GARDNER
HIMALAYAN BOWL THERAPY
The Himalayan singing bowls are gentle and nurturing and are therefore very beneficial for people with stress related symptoms as well as those needing deep relaxation. The bowls can also be effective to be able to stimulate the mind and body if you need a boost of energy.
As well as off the body therapeutic process there is also an on-the-body Himalayan bowl massage which can help relieve muscle tension and pain.
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If you place water inside the Himalayan bowl and allow it to sing through the use of the suede mallet, the vibrations cause the water to bubble. Our bodies are made up of 80% water, just imagine what the vibrations from the Himalayan bowl can do to to your body.
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The vibration of the frequency stimulates the nervous system to enable relaxation. The body then can begin the healing process along with clarity of the mind.
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