Expert Group Workshop
A gentle introduction to working with the 5R's to be able to reflect
- 30 British pounds£30
An intimate Reflective session and Soundbath: Awaken your inner self with an opportunity to be able to learn reflective tools to take away after the session and put into practice your day-to-day lives. We'll focus on Identifying and Exploring your construct, using exercises alongside the support and expert advice regarding ways in which to be able to notice our bodies in states of Release, Resistance, Resonance, Responsibility and how to effectively Reflect. This will be followed by a Sound Bath which will leave you feeling relaxed, balanced and an opportunity to work through areas present Experimental Processing. Please bring something to lay on (mat or similar), a pillow and a blanket- anything to make yourself comfortable. Remember it can get cold laying still for a length of time, so if in doubt, bring more rather than less. You might also like to bring an eye mask. If you are unable to lay on the floor, you are more than welcome to sit in a chair. Please book in advance. Everything else will be provided. Allow for 2 hours for the Session inc Tea break/Breakout Sessions.
Brixham TQ5, UK